Post #3. Photo Credit: Elements 5 Digital
It feels so good when you accomplish a task like being able to fit in clothes you haven’t been able to wear for awhile due to having gained weight.
I agree that it takes so much more time to lose weight than it does to gain weight.
So as I blog about weight management, I’m indeed speaking about myself as well.
After skimming through some sites after googling health and wellness, I found the following perspective:
“What are the 5 components of health and wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected,” retrieved on 2/4/2023.