Post #3. Photo Credit: Elements 5 Digital It feels so good when you accomplish a task like being able to fit in clothes you haven’t been able to wear for awhile due to having gained weight. I agree that it takes so much more time to lose weight than it does to gain weight. So […]
Post #2. Photo Credit: Ron Lach Today, I was looking for something intriguing for this new health and wellness series I just started this morning. In considering the fact that it’s a Friday evening as well, I wanted to find something that would be fun too and I located the following website: https://wellnessmama.com/health/ I hope […]
Resilience is made up of five pillars: Self Awareness, Mindfulness, Self Care, Positive Relationships and Purpose. By strengthening these pillars, we in turn, become more resilient.