BODY ACTIVE Humanity SDG 3: Good Health and Well-being

Health and Wellness Series

Post #3. Photo Credit: Elements 5 Digital

It feels so good when you accomplish a task like being able to fit in clothes you haven’t been able to wear for awhile due to having gained weight.

I agree that it takes so much more time to lose weight than it does to gain weight.

So as I blog about weight management, I’m indeed speaking about myself as well.

After skimming through some sites after googling health and wellness, I found the following perspective:

“What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected,” retrieved on 2/4/2023.

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