November 10, 2024
BODY ACTIVE Humanity SDG 3: Good Health and Well-being

Health and Wellness Series

Post #3. Photo Credit: Elements 5 Digital It feels so good when you accomplish a task like being able to fit in clothes you haven’t been able to wear for awhile due to having gained weight. I agree that it takes so much more time to lose weight than it does to gain weight. So […]

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POLITICS, TECHNOLOGY & THE HUMANITIES Supporting Community Dreams

Resilience

Resilience is made up of five pillars: Self Awareness, Mindfulness, Self Care, Positive Relationships and Purpose. By strengthening these pillars, we in turn, become more resilient.

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