What Really is Weight Management?

Welcome to delving into weight management from a gambit of perspectives.

Post #1

How about this for size: I searched on google: weight management and spirituality.

There were a plethora of websites to peruse.

I settled on this website provided by the University of New Hampshire entitled, Spiritual Wellness.

Of course, I had another aha moment, because it spoke to a holistic viewpoint that I was not aware of until today.

Meditation and yoga is encompassed in the article within this link: https://www.unh.edu/health/spiritual-wellness

Photo credit: Karolina Grabowska