Welcome to delving into weight management from a gambit of perspectives.
How about this for size: I searched on google: weight management and spirituality.
There were a plethora of websites to peruse.
I settled on this website provided by the University of New Hampshire entitled, Spiritual Wellness.
Of course, I had another aha moment, because it spoke to a holistic viewpoint that I was not aware of until today.
Meditation and yoga is encompassed in the article within this link: https://www.unh.edu/health/spiritual-wellness
Photo credit: Karolina Grabowska